CALCULATE YOUR BMI NOW!!

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

CLIENT’S TESTIMONIAL

REVIEWS
Training with Ajinkya completely changed my approach to fitness. His focus on correct form and consistency helped me lose fat without injuries. The workouts are practical and easy to follow even with a busy schedule.
Rohit Kulkarni – IT Professional
Pune
I was a beginner and very nervous about gym training. Ajinkya made me feel confident and guided me step by step. I’ve become stronger, fitter, and more disciplined in just a few months.
Sneha Patil – Working Professional
Pune
Ajinkya doesn’t just train your body; he trains your mindset. His strength and functional training programs helped me improve energy levels and overall fitness. I highly recommend him as a personal trainer.
Amit Deshmukh – Entrepreneur
Pune
Duration-Trained for around 9 months Result oriented training with consistency, helped reduced more than 10kg
Nitin Maheshwari – Finance Professional
Pune
Overall experience- I’ve been training with Ajinkya for several months, and the results speak for themselves. Ajinkya creates personalized workouts, keeps me accountable, and pushes me beyond what I thought I could do. There are moments where you get upset at how strict he is, but If you’re serious about transforming your fitness, Ajinkya is the trainer you want. Results - I improved my fitness and lost weight, but I’ve also gained better habits and a stronger mindset.
Shvetha Joshi - IT
Pune
I can't thank enough Ajinkya for the incredible transformation I experienced in just 5 months. It was an investment made by me in 2022-23 and it is still paying off today. Even after changing three gyms , I continue to receive compliments for my form and technique - a true testament to strong foundation he helped me build during that time. Ajinkya is well experienced and truly knows how to help you unleash your full potential. Every session is thoughtfully planned to reach your goals. If you are looking for a trainer who is not only experienced and knowledgeable but also who cares about your progress and delivers real results then I highly recommend him.
Ketaki Thakar – Finance Professional
Pune
Ajinkya sir has imbibed discipline in my daily workouts by sharing tips to lift weights with correct body form and posture which has helped me to increase strength , he has also guided me with correct nutrition and supplements as per my fitness goals which can be sustained easily in the long term •⁠ ⁠The results or changes you’ve noticed Training with Ajinkya sir has boosted my confidence along my muscle mass and has helped me with sustainable healthy habits which is a big positive for me. He makes exercise enjoyable and with his personalised attention and expert guidance makes impossible seem easy.
Siddharth Gadiyar– Financial Advisor
Pune
⁠The results or changes you’ve noticed - Improved posture, balance and flexibility. Increased strength and visually better musculature. Reduction in body fat.
Vishal Pipraiya - Entrepreneur
Pune